Hi, I'm Becky introducing you to Yogalols
Yogalols is a Yoga and Alternative Music for Mental Health service offering Yoga, Baby Yoga, Disco Yoga, Music for Mental Health and Meditation classes, workshops and private sessions for all ages and abilities. Come to our purpose built studio or we can come to you for group or private sessions on all of our services. Choose your class and see our timetable to get you feeling happy and healthy the Yogalols way.
We are fully qualified, insured and experienced to bring you the best of what we have to offer
What is Yoga?
Yoga is an ancient practice and is a no sweat easy way to exercise the mind, body and breathing all at the same time. We use easy poses with different options to make our classes suitable for all abilities.
5 benefits of Yoga are:
- Improved strength and flexibility
- Eases Stress and anxiety levels and improves mental health
- Improved sleep and relaxation
- Boosts energy levels
- Improves overall fitness and wellbeing
Yoga for all
Yoga & Exercise Classes for Kids
We are now offering yoga and exercises classes for kids. These clases can be done in nurseries, schools and holiday clubs from only £50 per session.
Baby Yoga
Bring your newborns to crawlers along to our sensory baby yoga classes for a fun way to help babies general health and improve development from an early age. Our 3 week courses include Windypops to help with digestion and SleepyByeByes to help with sleep and routine. At the end your little one gets a course completion certificate and photo with graduation hat.
Music and lights at our studios will have your little one wide eyed and ready to learn, or help them nod off for a nap. 2 adults welcome with baby at £5 per family. Rusks also provided on request. Milk and bottle warming facilities on site. Just bring a blanket or changing mat for baby to lie on.
Private home sessions also available on request. Sessions last 45 mins to an hour
Disco Yoga
All the same benefits of Yoga but with added tunes, glowsticks, easy dance moves and fun.
Why disco yoga?
We mix yoga poses and easy dance moves to bring a gentle work out where our worship is on the music. Upbeat, happy and fun music will help motivate our bodies and keep fit without the panting and sweating.
Classes for adults, families and kids so everyone can enjoy disco yoga together £5 per person.
Like a sober and healthy night out.
Adult Yoga
Our Yoga classes will teach you Yoga postures, breathing exercises & meditation. Get healthier body, mind and spirit no matter what your ability is.
Music for Mental Health
Music for Mental Health is an evidence-based treatment that helps with a variety of disorders including depression, anxiety, Autism Spectrum Disorder, Dementia and Alzheimer’s disease.
We use music listening, singing, writing, instruments and voice to improve communication skills, express feelings and release endorphins. We are flexible and understanding and do all we can to make a difference to the people we help and their families. Sessions last around an hour
Music for Mental Health for
Depression and anxiety
Private sessions will be tailored around your individual needs and may include but are not limited to music listening, song writing, song changing and instruments to improve mood and help create a positive mindset and lifestyle.
Group classes are £5 per person or private sessions at your home or our studios are £30 per session. Sessions last 45 mins to an hour depending on discussion time
Music for Mental Health for
Autism
For ages 3 and upwards our group and private sessions use action songs, lights, music, movement and instruments.
Group sessions for children aged 3 to 8 help to improve verbal communication, emotional wellbeing and social interaction. Also providing a sensory experience with lights and music. Private sessions use the same format but tailored around individual strengths and issues.
Group or private sessions for age 8 upwards uses music listening, responding, song lyrics instruments. Movement to music is also used to improve emotional wellbeing, learning, social and communication skills. Song writing also improves confidence and self-esteem. With personal experience we are flexible and understanding and do all we can to help people with Autism and their families. Snacks and drinks are provided at all group sessions. Sessions last one hour.
Music for Mental Health for
Alzheimer’s Disease and Dementia
Care home or group sessions uses music and singing as a powerful tool to unlock memories and exercise the active memories. It can reduce anxiety and depression and help maintain speech and language whilst also improving quality of life. It also has a positive impact on families and carers who are more than welcome to join in share the experience.
We can come to you or you can join us in our studio. Extensive research into these conditions allow us to do all we can to bring out the people in the people. Sessions last up to an hour depending on the comfort of the patient.
Music for Mental Health
General Classes and Workshops
Music for Mental Health is also a good way to introduce children into the world of music and how it can help their general well being. Adults Music for Mental Health Courses and workshops show how music can enhance our daily lives and make us generally happier and able to cope with life.
Come and join or book one of our workshops which include song listening, discussion, song changing and writing. Instruments and music expression.
Meditation
An ancient practice used to promote mindfulness and increase happiness. A growing trend in the world.
Yogalols Meditation
We are qualified to teach different types of mediation and the sessions are fully guided for you to go at your own pace. Meditation uses relaxation and breathing to unlock parts of the brain we wouldn’t normally use in our day to day lives. We use this extra brain power to exercise our minds into feeling more happy and being proactive in achieving results and life goals. Group and private sessions are available.
Group sessions are £5 per person and private sessions £30 for 45 mins.
Here are 5 benefits of meditation.
- Reduced depression and anxiety
- Increased Memory and creativity
- Reduced Pain
- Increased focus and sleep pattern
- Increased compassion and positivity.
Music Based Speech & Language Sessions
We have developed a music based speech and language programme from Music for Mental Health training and working with lots of children of all ages and abilities. We found that adding music promoted singing and greatly improved speech and language Our evidence based sessions have supported in a variety of areas including:
- Speech and Sound
- Language disorders and speech delay
- Autism Spectrum Disorders
- Social Communication
- Listening and Concentration skills
- Memory and Music Skills
- Speech fluency
- Emotional Management
- Self Esteem and confidence
- Phonics and Numbers through educational games and songs
- Extended vocabulary
How Do We Do It?
We have taken the science behind how music and singing affects our brains and mixed it with the anatomy of speech, to develop a bespoke programme tailored around specific needs that includes:
- Fun and interactive songs and games to encourage singing and speaking
- Action songs to promote movement/word association
- Games, toys and interactive fun and rewards to make the session fun and exciting
- Educational songs and music to enhance phonics and number skills
Assessments
Our assessments are £95 and include a full report that can be used towards diagnosis, EHCPs and extra help at home or school.
During the assessment which lasts around an hour we spend time and interact to build a music based plan based on strengths, likes, dislikes and areas needing improvement.
We develop session plans to improve speech and language as quickly as possible to a schedule that suits you.
Music Based Speech & Language Sessions
Sessions
Our sessions are £75 and can be done weekly or fortnightly at our office in Rotherham or your home or school. No waiting lists.
Our fully qualified staff have experience working with a wide range of children and we are careful not to overwhelm or over-stimulate as we know the effect this can have. The sessions are music structured and bespoke based on the assessment to create a fun and relaxing environment to promote speech development as quickly as possible. We monitor development and provide a progress report at every session to plan the next session accordingly.
We use a wide range of music and genres to stimulate and open the mind to create endorphins (the happy hormone) which in turn naturally promotes speech and singing.
Book for Your School or Workplace
In the Workplace
- £30 for a workshop lasting 45 minutes.
- No minimum or maximum number for a group session.
“I take no responsibility for spontaneous laughter in the workplace which may affect productivity “
Classroom or School Hall Workshops
- No minimum or maximum number for a group session.
- £30 for a workshop lasting 45 minutes.
- No yoga mats are required but are optional for comfort
“I take no responsibility for how wired and chatty they may be after the sessions (and that’s just the teachers). Enhance DBS checked and fully qualified”
Join a Class
Get in touch to join a class or for a private session at your home or at our purpose built studio. Classes are £5 per person and private sessions £30
Our new Yoga studio is ready to go – timetable will be live from Monday 19th September 2022.
Monday
- Baby Yoga and Massage
- 10am -11am
- Adult Meditation Group
- 1pm - 2pm
- Music Therapy for ASD and Suspected ASD
- 5pm - 6pm
Wednesday
- Music Therapy Adults
- 10am - 11am
- Music Therapy Playgroup
- 11:30 - 12.30pm
- Our Doncaster Venue - the hall behind the White Church, Warmsworth Road, Doncaster DN4 0TQ
Book for Your Party or Celebration
Celebrate an occasion, birthday or hen do with a themed session just for you. At your place or ours £30 per session
Come to one of our themed dress up nights for healthy and sober work out fun, with optional drinks after. (chin chin) £6 per person including fizz and nibbles. Get in touch to find out details of the next event.
We do Children’s entertainment and parties for £150 including a buffet for up to 20 people. Our parties last 2 hours and can be at a venue of your choice and includes 1 hour of children’s entertainment and the birthday cake ceremony.
Contact Us
Call Us
07917 728 863
yogalols2@gmail.com